Welcome to Universal Martial Arts!

I am Sensai Strong and I have been studying martial arts for over 25 years, and teaching martial arts for over 20 years. I have experience in multiple disciplines including Isshin Ryu Karate, WTF Tae Kwon Do, Gracie Jiu Jistu, and Wing Chung.

A Might Fortress Lutheran Church

Family Classes on Monday and Wednesdays from 6:30 to 8:30 which is for both kids and adults. This is an ideal class for families and couples to grow, learn, improve health, and become closer. We have two classes back to back. Karate and Jiu Jitsu.

Starting this March we will be offering a seniors class on Tueday nights. This class is appropriate for seniors as well as anyone that has mobility issues.

Come try both Karate and Jiu Jitsu. Be sure to wear athletic clothing, long pants are best.

Come train today!

SENIORS CLASS 50 and up!

Starting March 2020
designed specifically for seniors

This class is designed especially with seniors or someone with physical limitations in mind. Many of the techniques and situations that will be covered will be for older adults or someone with limitations. Any adults are welcome.

  • Meet New People!
  • Tuesdays at 6:30-8:00
  • Great Exercise
  • Learn Self-Defense
  • Health Benefits
    • Maintain and improve Muscle Mass
    • Improvement to Balance and Mobility
    • Improved Flexibility
    • Improved Stamina
    • Maintain Cognitive Functions
    • Cardiovascular Training
  • Meet new people and build a sense of community
  • Improved Self-Confidence and Body Image
  • Develop Situational Awareness and Age Appropriate Practical Self-Defense
  • Stress Relief and an Overall Better Quality of Life
 

Click here to contact with any questions.

Be sure to bring a water bottle and proper athletic clothing. Long pants are highly suggested.

(704)559-9067 / uma.charlottenc@outlook.com / Facebook@uma.clt